Current levels of overweight and obesity, together with weight-related disease, have made weight control a major health priority throughout America. Yet statistics indicate that average weight reduction on conventional diets adds up to a mere 5–8 pounds per year. So why do we find dieting so difficult? According to a new survey(1), the answer seems to be: because we make 3 crucial mistakes. We don’t have a good enough incentive; we allow ourselves to go hungry; and we can’t cope with “bad days”.
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Source by BG_RINGTONES
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