The 4 Habits of Healthy Families

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A book has finally been written to address weight management and health in thefamily. The 4 Habits of Healthy Families will teach families of all shapes andsizes how to create meals that are healthy and enjoyable. Amy Hendel,lifestyle therapist and health expert, guides families through daily planning,preparation and proportion of food. But, what’s more, Amy has fought obesityherself and is also a busy, working mother. She brings personal credibilityand expertise to an easy-to-follow and practical health guide. The benefits of improving your

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Source by penguinrandom

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