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Leg day!! Drop sets and reps.
-leg press
-leg curl
-backwards lunges
-squats
-calf raise
-5×20 on the ab crunch to finish!!
Always finish with a big stretch. Love a stretch.
#weightloss #weightlosstransformation #weightlossjourney #highprotein #lowcarb #transformation #pcos #cardio #nosugar #dairyfree #weightlossmotivation #weightlifting #appleshape #fitness #fitnessmotivation #fitfam #gymsesh #weightssesh #wellbeing #nutrition #extremeweightloss #beforeandafter #healthyfood #balanceddiet #getenoughsleep #treats #highbmi #ivf #bmi
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