Fruits -Vital nutrients for health and maintaining our body

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Best Way to improve Overall Health – Eat more fruits Eating more fruits is a best way to improve overall health and reduce the risk of illness. People can enjoy a variety of fruits to improve their health and reduce the risk of inflammation, heart disease, cancer, obesity, and diabetes. Fruits are a great source of essential vitamins and minerals, and they are high in fiber. Fruits provide a wide range of health promoting antioxidants, including flavonoids. 2014…

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Source by worldwidehealthhub

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