Does Sleep Affect Weight Loss?

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Sleep deprivation is the cumulative effect of a person not having enough sleep. It can be either chronic or acute, with a chronic sleep-deprived state causing fatigue, daytime sleepiness, clumsiness, and weight loss or weight gain. Sleep deprivation adversely affects the brain and cognitive function. Sleep deprivation has been linked through a host of studies & reports to depression, ADHD, obesity, Type 2 diabetes, cardiovascular disease, cancer, & Alzheimer’s. Click & learn more

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Source by JamesHilton454

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