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This is what I’m being taught in my course the Australian guidelines to healthy eating . Govt telling us to eat all that glucose is crazy and you wonder why so many people are overweight & have diabetes. If you didnt know that Eating bread , pasta,grains & noodles its all turns in to sugar in the body not the good kind either. If you love carbs like me choose good carbs like sweet potatoe, pumkin , bananas etc. Like I say govt & pharmacy cant make money off healthy people 😉. #diabetes#overweight#fatloss
#carbohydrates#glucose
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