this exercise is easy and requires no fancy equipment! It really allows you to r…

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this exercise is easy and requires no fancy equipment! It really allows you to really concentrate on your breathing. Close your eyes , engage your core and really concentrate on your breathing it will help you hold the pose longer. If you’re a beginner start with 5 seconds, then 10, 15, 20 and so on. 😊⠀ ⁣⠀
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By @wishinguwell_1111⠀
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