11 April, 2021

Monounsaturated fats and polyunsaturated fats are known as the “good fats” becau…


Monounsaturated fats and polyunsaturated fats are known as the “good fats” because they are good for your heart, your cholesterol, and your overall health. These fats can help to: Lower the risk of heart disease and stroke. Lower bad LDL cholesterol levels, while increasing good HDL.
#good food#good fat#active life#heart health# weight management#bmi#uae🇦🇪#canada🇨🇦 #UK #germany🇩🇪 #finland🇫🇮



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