15 April, 2021

BMI correlates your weight, your height, and is calculated by dividing your weig…


BMI correlates your weight, your height, and is calculated by dividing your weight (in kilograms) by your height (in metres squared).
It is not a measure of how healthy or fit your are!
It gives you an idea of whether you’re ‘underweight’, a ‘healthy’ weight, ‘overweight’, or ‘obese’ for your height.

BMI is one type of tool to help health professionals (manly doctors & nurses) assess the risk for chronic disease.

An adult who has a BMI between 25 and 29.9 is categorised overweight – an adult who has a BMI of 30 or higher is considered obese – a BMI below 18.5 is considered underweight, and between 18.5 to 24.9 a is healthy weight.

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