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Benefits of Green tea !!!!
1. Green tea contains a catechin called epigallocatechin-3-gallate (EGCG). Catechins are natural antioxidants that help prevent cell damage and prevents cancer
2. Green tea can increase fat burning and increase the metabolism rate Thus helps in losing weight.
3. Green tea helps to prevent type 2 diabetes by lowering the blood sugar levels
4. Green tea boosts fertility both in men and women by reducing the formation of free radicals and preventing DNA damage to cells.
5. Green tea may lower total and LDL (bad) cholesterol, as well as protect the LDL particles from oxidation. People who drink green tea have a lower risk of cardiovascular disease.
It is suggested to drink green tea twice a day to boost Fertility ❤️
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