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Benefits of eating Amla
1. It is a rich source of vitamin -C iron and calcium and hence boosts immunity
2. Amla is rich in antioxidants that help in fighting free radicals in the body. This reduces cell damage and also the risk of cancer and inflammation.
3. It has a high fibre content which works wonderfully for the digestive system.
4. Amla is known for its anti-inflammatory properties, it reduces the acid level in the stomach and fights inflammation
5.Amla contains chromium which makes the body more responsive to insulin and regulates the blood glucose levels.
6. Amla is good for male to boost the sperm count.
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