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Are you ready to learn how to listen to your Body and what it needs?
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It’s tomorrow 6.30pm
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Live @redheadwellness Facebook page (or get the link from Mind Body)
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It’s all free and I want to have the conversation with you. What would you like to know!
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Send me a PM or comment below if you struggle to know how to listen to your Body or have never been taught to understand it. Nothing is off limits. I’ll go there. It may be uncomfortable and push your buttons and what I will share is not right or wrong.
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But i do promise to speak from my own experience and how I moved through my own trauma, mental struggles, food and calorie addictions , and body image issues to realise that the real problem lied deep within my heart and the way I felt about myself.
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You’re probably thinking what does my heart have to do with my body and how does it have anything to do with being able to listen?
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Well you’ll have to jump on tomorrow night and see for yourself!
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➡️➡️➡️➡️👊👊👊👊
Three reasons you might not be listening to your Body.
⚡youre always exhausted, anxious and stressed
⚡youre constantly pleasing others or asking for validation.
⚡youre always on a diet or restrictive plan
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Visit @redheadwellness Facebook page or jump on Mindbofy now, ditch the news for one night and get me on your screen so you can invest in YOU!
6.30 Thursday night #thecollective
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Got some questions? You know where to send them or post below! ⭐⚡✌
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#mindbody
#heart
#listen
#energy
#overweight
#caloriecounter
#edrecovery
#anxiety
#mindfulness
#letstalk
#watchyalanguage
#bodyimage
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