Vitamin C for Immune System Support

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Vitamin C is an essential vitamin for immune system support. Vitamin C can help with tissue repair and is a known antioxidant that helps fight free radicals that may help us recover from the common cold much faster. Additionally, some research suggests that it can reduce the severity of cold symptoms. I like to get my Vitamin C from a range of fruit and vegetables so I’m not only getting Vitamin C, I’m also getting a range of other important nutrients in my diet.

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Source by mannmana

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