Today let me ask you about your age 🙈
Hmm 🤔 Your metabolic age 😉
It’s ᗰ🖤ᑎDᗩY and it’s good to learn something new from the begening of the week 🤓
I always say that age is just a number…
Because …. the amount of years that you’ve been alive isn’t always an indicator of your fitness 🔢
Metabolic age is calculated by comparing your 🄱🄰🅂🄰🄻 🄼🄴🅃🄰🄱🄾🄻🄸🄲 🅁🄰🅃🄴 to the average BMR of your chronological age group.
Your BMR tells you how many calories your body burns while resting.
/about 60 to 75 percent of the calories you burn each day happen while you’re seemingly doing nothing/
Formulas for 🄴🅂🅃🄸🄼🄰🅃🄸🄽🄶 🄱🄰🅂🄰🄻 🄼🄴🅃🄰🄱🄾🄻🄸🄲 🅁🄰🅃🄴 take into account age, weight, height, activity level, body fat mass, and lean body mass.
If your metabolic age is higher than your actual age, it’s an sign that you need to improve your metabolic rate.
The fitter, healthier, and stronger you are, the lower your metabolic age will be 👌
If your metabolic age is higher – you need to improve your metabolic rate by changing your diet and fitness habits 🙄
How to lower your 🄼🄴🅃🄰🄱🄾🄻🄸🄲 🄰🄶🄴 ?
🔹 Eat more proteins – Your body burns more calories by digesting proteins
🔹Hiit & resistance training – muscle mass has a huge impact on your metabolism
🔹Sleep enough – poor sleep increase muscle loss /slowing metabolism/
All my clients get a test done on request, but it has to be pre booked👌
👉 Those who knows the score and would like to lower it – always can join me on Mondays, Tuesdays & Fridays for good sweat training 💪
👉 🇹🇴🇳🇮🇬🇭🇹 @6pm we will get that booty and legs on fire 😉🔥🔥🔥
So will you dare to check your body age ❓
#bmr #bmi #weight #age #ageisjustanumber #metabolicage #health #metabolism #fitness #fitnesshabit #stronger #fitwithann #fitfun_withann #mondayvibes #Monday