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Protein Power! We can’t get enough of the good stuff that protein can do for our bodies. Replacing or pairing carbs with protein is a fantastic way to ensure your body is getting the right nutrients it needs, especially when you are trying to lose weight. Did you know that the quality of the protein in egg whites is so high that is is often used as the standard by which all other protein sources are measured? We love how eggs can be prepared in so many different ways and that they contain all the essential amino acids that the body requires for building proteins that help with growth and repair. Will you make an omelette today, or is poached more your style?
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