One of our beautiful athletes has snapped this image for us. . Her first week wi…

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One of our beautiful athletes has snapped this image for us.
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Her first week with us as we teach her to eat again, start to heal her body after years of diet trauma (yes, it is a thing) and most importantly empower her to enjoy food again.
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This is what our version of weight loss looks like. No eating below RMR, all foods welcomed and focused around many more important goals other than a number on a scale. Think energy levels, mood, motivation to train, sleep quality, confidence.
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Do we start with programs? Often, yes – but designed specific only to them and their food preferences. Why a program? Because for many it provides a sense of confidence and reassurance while we start to educate them about food. As you learn more, our programs change – they become more flexible, with more independence.
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We have built an online nutrition support that links the Dietitian to the client with no appointments and reacts and adapts WITH our athlete.
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We don’t want our clients to be on a program forever or even need us forever (although we love continually checking in on all their achievements!).
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Instead we want them to know what we do and be confident in finding that food, life balance unique only to them
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Bring on this launch date so we can finally show you what is ahead ❤️
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📷 @bincross 😍
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#compeatnutrition #yourhumanengine #performinsport #performinlife #metabolism #weightloss #weightlossjourney #dietitian #sportsdietitian #bodypositiveathletes #nutritiontechnology #startup #entrepeneur #nutritionbusiness #sportsnutrition #athleteperformance #performancenutrition #nutritionknowledge #empowerment #realfood #jerf #wholefood #enjoyfood #optimiseperformance #mumrunner #mumathlete #runningmum #runningmumsaustralia #cyclingmumsaustralia

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