I often get clients telling me I just don’t understand why I can’t lose weight.? I eat really healthy foods and I cook from scratch.
The answer is SIMPLE. You are over eating on your calorie allowance. The only way to lose weight is to create a calorie defict. They are no secrets, just that. The One to One diet by Cambridge Weight Plan helps you do just that.
I always know roughly how many calories I’ve consumed each day. It helps me maintain my weight loss.