[ad_1]
Boulder Shoulder workout
To build that coveted V taper physique, well developed-shoulders are a must! Here’s a quick workout for just that.
1️⃣ Barbell Press: 4×8-12
2️⃣ DB military press: 4×8-10
3️⃣ Lateral raises: 4×12
4️⃣ Bent over raises: 4×12
5️⃣ Shrugs: 4×15-20
@conquerfitnessusa
#conqfit #conquerfitness
[ad_2]
Source
Bir cevap yazın