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(I am sorry if my PT is reading this) so after a weekend of indulging after not having a takeaway since New Years pretty much, i had the following from Friday-Monday each day and I have still managed to lose weight! 0.5kg down, this has shown me that you can have a treat every now and again! #takeaway #food #cheatday #gymwear #workoutwear #sportsbra #shortsleggings #slim #toned #lean #diet #fitness #weightloss #fat #overweight #happy #belly #losingweight #journey #fitnessjourney #gym #gymbunny #gymnerves #fattofit #personaltrainer #nutrition
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