I had to do a workout today to hit my gold star.. day 3 smashed .. just a quick …

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I had to do a workout today to hit my gold star.. day 3 smashed 💪🏻🥰.. just a quick snippet, 8-10 reps 2-3 sets depending on which exercise. I really couldn’t be bothered, done over 16k steps today which is a lot more than I’m used to so my poor legs are abit achey. I still need to eat my last meal of protein and then get myself to bed ready for an early start tomorrow..
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I DID IT.. couldn’t be arsed but I DID IT.. no room for lazy shytes with team rh.. this is a whole new ball game of lessons being learnt! Lots of learning about the body and how to fuel it properly and get the best out of it. Wish I had know about @teamrhfitness in my 20’s. I wouldn’t be a fat Betty now that’s for sure 🤣.. #teamrh #teamrhfitness #exercise #fitness #sweaty #health #healthier #fitter #homeworkout #beginnerworkout #overweight #fatloss #blogger #lifestylechange #motivation #improvement #keepgoing #workhard #workout #muscles #caloriedeficit #caloriecounting

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