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The first step to putting a stop to emotional eating is identifying your triggers. What situations, places, feelings and even people make you reach for the comfort of food?
These are just a few common causes of emotional eating:
Stress.
Stuffing emotions.
Boredom or feelings of emptiness.
Childhood habits
Social influences.
Do you relate with any in particular? Can you add an extra one to the list? (e.g. lockdown during COVID!)
Note: This post is part of a series about emotional eating.
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