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30 • p o u n d s • gone forever•
I started my wellness journey on January 1 and it has taken me 5 FULL months to lose 30 lbs.
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Do you know why it has taken “so long?”
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🔹 I focused on my health and wellness, not my weight.
🔹 I found a lifestyle that is sustainable.
🔹 I built muscle and toned my body.
🔹I never once told myself I couldn’t have something I wanted.
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I know for a FACT that I could have lost 30 pounds in 3 months. I’ve done it before with crash dieting, restricting alcohol, carbs and sugar and working out everyday.
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BUT. WHY. WOULD. I. WANT. THAT. LIFE??
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I want a life where I can enjoy a donut or a marg! Health is about SO much more than the number on a scale – it’s about your mental, emotional and physical wellness. I began this journey to achieve wellness in all forms.
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AND I AM.✨
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So while I’m thrilled about losing 30 pounds, I’m even more thrilled that I did it in a way that I don’t ever plan to “find” those pounds again! This lifestyle is sustainable and it works for me and my goals.
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I am leading a life of ✨ w e l l n e s s ✨
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#teamwellnesswanderlust #wellness #health #barreblend #wellnessjourney #portionfix #healthylifestylechange #beachbodyresults #coach #fit #fitness #fridaymood #motivation #obesity #obesityvsme #overweight #nursesgettingfit
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